Body Weight
16-week block0kg
↓ 0.7 kg / wk
Down 1.2 kg since block start · 0.6 kg/week pace
Start 91.27.4% thereGoal 75 · 12 Dec
Calories
Lean cut · recomp0
of 2,400 kcal
Remaining
2,400
Est. burn today
~700 kcal
TDEE / deficit
2,980 · −580
Macros
2.2 g/kg proteinProtein0g / 195g
Carbs0g / 265g
Fats0g / 62g
Vegetarian split — paneer, rajma, soya and whey carry the protein. Tick a meal to log it.
Today's Session
—
Form cue
No history yet — log your first set.
Finish with 35 min incline walk or cycle — low impact only. No running, no skipping while the quad tendon settles.
Water Intake
400 ml each
0.0/ 4.0 L
90 kg, six sessions a week, Delhi heat — 4 L is the floor, not the stretch.
Fuel Plan
Vegetarian · North IndianSleep Cycle
Goal 7h 30m6h18m
12:40 AM → 7:00 AM
6h 42m sleep debt
Deep 1h 12m
REM 1h 24m
Light 3h 42m
Activity
Whoop + HealthSteps0 / 10,000
Day strain
—
Whoop burn
—
Recovery
—
Logged sessionsnone yet